Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Everyday Ayurveda and Yoga at Hale Pule
Ayurveda and Yoga for the Householder
So, you've found Ayurveda and Yoga. Now what?
In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.
Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to yourself and how it makes a difference to those around you.
00:00 - Introduction
02:41 - Yoga and Ayurveda as a stable foundation for worldly life
05:40 - Tips for keeping a consistent practice as a householder
10:24 - The ego's fear of change and transformation
14:31 - How to practice in a world that's at a different vibration
Listen to this episode to learn how to be more accepting and loving to yourself and to others along the journey. Become clear on how you want to show up for you, your family and community. Ultimately, we come to realise that our practices inspire what we create and how we move through life.
Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?
Myra just hosted a free 3-day workshop series: Flow with the Feminine. In this live event, she shared sustainable, holistic, and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms.
Watch the replay by registering here.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
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