Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Episodes
133 episodes
Develop a Sustainable and Powerful Sadhana
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.She unpacks why sadhana matters if you want to live a full and he...
•
Season 11
•
Episode 3
•
18:50
Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:How ...
•
Season 11
•
Episode 2
•
19:57
Preserving Ayurveda: How to Spot Westernized Alterations
Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samant...
•
Season 11
•
Episode 1
•
36:02
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health cons...
•
Season 10
•
Episode 12
•
19:23
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
Feeling the urge to understand your body's deepest wisdom? Honor it.In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often su...
•
Season 10
•
Episode 11
•
21:03
The Biggest Obstacles for Ayurveda Students | Part 2
In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the foundations laid in Part I, they delve into:<...
•
Season 10
•
Episode 10
•
23:47
The Biggest Obstacles for Ayurveda Students | Part I
In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trai...
•
Season 10
•
Episode 9
•
26:32
Destruction and contraction, from the perspective of Ayurveda and Yoga.
In this episode, Claudia questions Myra about the value of destruction and contraction.Is it beneficial the way modern society focuses continual growth, even in self development?Are women and men different in the ...
•
Season 10
•
Episode 8
•
31:02
Relaxing into Your Life: Wisdom from Ayurveda and Yoga
In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:How can I have time for relaxation given my life responsibilities?Does a relaxed attitude sacrifice p...
•
Season 10
•
Episode 7
•
18:07
Ayurveda and family relating
In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia e...
•
Season 10
•
Episode 6
•
25:56
Common Ayurvedic Myths
Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths ...
•
Season 10
•
Episode 5
•
44:44
Ayurveda for Mental Health: Digesting food and life
The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly,...
•
Season 10
•
Episode 4
•
19:43
The First Step to Healing your Hormones Naturally
Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of...
•
Season 10
•
Episode 3
•
19:32
Ayurveda and Yoga for the Householder
So, you've found Ayurveda and Yoga. Now what?In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.Join Myra Lewin, founder and maste...
•
Season 10
•
Episode 2
•
21:47
Yoga and You: Optimizing your Practice for Life
Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, fo...
•
Season 10
•
Episode 1
•
24:16
Recentering in Turbulent Times with Ayurveda and Yoga
Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insi...
•
Season 9
•
Episode 12
•
29:57
The Art of Aging Gracefully: Posture, Walking, and Digestion
Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vita...
•
Season 9
•
Episode 11
•
22:14
The Prana of Possessions | How less can lead to more
Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as...
•
Season 9
•
Episode 10
•
17:01
Cultivating Your Intuition Through Subtle Energy Practices
Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy...
•
Season 9
•
Episode 9
•
18:45
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily p...
•
Season 9
•
Episode 8
•
18:45
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlighten...
•
Season 9
•
Episode 7
•
20:47
The Harmonized Mind
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply,...
•
Season 9
•
Episode 6
•
21:16
Replenish Your Prana
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply,...
•
Season 9
•
Episode 5
•
18:27
Use of the 5 senses or Cultivating Sattva
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, ...
•
Season 9
•
Episode 4
•
18:57