Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Everyday Ayurveda and Yoga at Hale Pule
The First Step to Healing your Hormones Naturally
Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?
Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of menopause with more energy, vitality and joy.
0:00 Introduction
1:49 Kay's menstruation and menopause journey
3:30 Why so many women experience debilitating symptoms
8:39 The first step to healing your hormones naturally
12:00 Learn how to choose things that enhance your life
14:06 How to flow through menopause without HRT
Hear Myraji's recommendations on where to begin with healing your hormones, practical tips on what to do every day, and how to establish a loving relationship with your body, food and the God of your heart.
Join our most popular free workshop, Flow with the Feminine: Healing your Hormones Naturally, from March 13th - 15th. In this three day workshop, Myraji will guide you to balance your hormones by working with the natural design of your body to live symptom-free and step into your power as a woman. Registration is free, and if you miss a session, recordings will be available.
Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?
Myra just hosted a free 3-day workshop series: Flow with the Feminine. In this live event, she shared sustainable, holistic, and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms.
Watch the replay by registering here.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
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