Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Everyday Ayurveda and Yoga at Hale Pule
Destruction and contraction, from the perspective of Ayurveda and Yoga.
In this episode, Claudia questions Myra about the value of destruction and contraction.
- Is it beneficial the way modern society focuses continual growth, even in self development?
- Are women and men different in the way we create and destroy, and manage our energy?
- How can we embrace this fundamental part of life that is destruction, completion, and death?
Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.
ENJOY a free download of Myra's Intuitive Energy Practices (IEP) available here on our website.
Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?
Myra just hosted a free 3-day workshop series: Flow with the Feminine. In this live event, she shared sustainable, holistic, and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms.
Watch the replay by registering here.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
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