Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Everyday Ayurveda and Yoga at Hale Pule
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
What do ejaculation, tears and cough have in common?
Join us for another unfiltered dive into the body's innate intelligence.
In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.
This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.
In this episode, we discuss:
- Emotional suppression (tears and laughter): how does it manifest?
- The hidden truth about ejaculation, what happens when it's withheld and the difference between men's and women's ejaculation.
- Moving away from the fear of coughing and sneezing (especially after COVID)
- Myra's experience with clients suffering from disordered eating and practicing self-induced vomiting. The difference with the need to vomit.
- Myra's personal experience with the urge to breathe with exertion.
- Tools to help with letting go of control of the mind.
- How to follow the body's urge instead of the mind's urges (the stories we make about them).
Until then...
Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?
Myra just hosted a free 3-day workshop series: Flow with the Feminine. In this live event, she shared sustainable, holistic, and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms.
Watch the replay by registering here.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
