Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Everyday Ayurveda and Yoga at Hale Pule
A Complete Approach to Living: Ayurveda and Yoga as Sister Sciences
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Yoga and Ayurveda are powerful practices, but neither works alone.
In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place.
She talks about what’s lost when you treat Yoga asana or Ayurvedic eating as the whole picture instead of one piece of it.
You'll learn:
- What each practice brings to the other.
- Why and how these two sister sciences work through the four pillars of health.
- How practicing both Ayurveda and Yoga strengthen your connection with Self and the god of your heart.
- Simple first steps to bring both into your life, whichever one you started with.
- How to move through barriers that keep you away from combining both: mental blocks, time, priorities, or doing too much without depth.
Want to reflect and discuss?
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Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?
If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
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